Conditioning is an exciting time for athletes because it signals that their season is approaching. Although it’s hard work, it’s worth becoming in shape so people can focus on their sport rather than being in shape. Little details such as ball control, controlling their breathing, learning new plays, or simply knowing what to do in a certain moment can impact the outcome of the game. Sports such as baseball, softball, soccer, girls tennis, football, and track and field are beginning to warm up and condition for their spring and fall season.

   Baseball conditioning started during the month of August, and has been going on until the season starts. Middle school and high school students are able to attend. During the workouts, the players work on agility more than lifting weights. The conditioning starts at five and ends at seven. Usually the first half hour to an hour is running and agility. Afterwards, the players split up into groups to hit, throw, bunt, etc. The players work on what skills they want to work on until the time is up.

   “I believe conditioning is harder this year that last year, because we do more running and mobility to get the team better in shape before the season starts,” said senior Johnny Maynard.

   Softball conditioning just started recently and is every Tuesday and Thursday. The girls are divided into 2-3 groups and are set to either go to the workout room and lift weights and ladder drills. Some softball players perform agility training and jump ropes, while the pitchers and catchers have their own group that rotate throughout the three groups together. 

   “I definitely think it’s more challenging than last year considering that we weren’t able to start till January, and last year we didn’t take advantage of the workout room,” said sophomore Ashley Shepard.

   Although the football season recently ended, they’ve already started to condition, again looking to come back bigger and better next season. Conditioning for football is every Monday,  Wednesday, Thursday, and Friday. During conditioning, players run to warm up and then proceed to lift weights to stay in shape. 

   “I like that we start early because it gives us the chance to stay connected with one another and grow as a team. Once wrestling and basketball season are over, there will be more people coming which makes it a better experience,” said sophomore Carson Crowe.

   Track conditioning is every Monday, Wednesday and Thursday from 3:00 pm until 4:30 pm. During conditioning they stretch, do core workouts, and then run. After they finish their running, they do a cool down workout. 

   “I believe that conditioning is better than last year because we all get along more and it’s a bigger team,” said senior Jaylah Bolden.